Contact Us

In person, phone, or virtual sessions.

In person, phone, or virtual sessions.

Contact us

General Inquiries:
email: info@myinnerpeacetherapy.ca

call/text: (289) 763-9898

Practicum Student Applicants:
Please send your applications to TomMyInnerPeace@Outlook.com, complete with your Resume and Therapist Profile. As an example of what to include for your Therapist Profile, please see our Director's Profile below:

https://www.myinnerpeacetherapy.ca/tom-petridis 

Newmarket

16775 Yonge Street, Unit 407

Newmarket, ON L3X 2P8

Barrie

72 Ross Street, Unit 10

Barrie, ON L4N 1K4

Follow our journey on Instagram

View fullsize 🎄✨ The holidays bring joy and celebration for many, but they can also be a difficult time for others. As a therapists, we want to acknowledge that not everyone feels the festive cheer during this season. For some, the holidays can amplify feelings o
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View fullsize 🌱 Relationships Evolve: Understanding the 5 Stages 🌱 Every relationship goes through phases that shape its growth. Have you ever experienced that moment of doubt, or that deep sense of connection? These stages are a natural part of the journey. H
View fullsize 🌿 Unlock Your Potential with Safety 🌿 Your brain thrives when your nervous system feels safe. 🧠✨ According to Dr. Stephen Porges, “When we feel safe, we can access states that promote growth, health, and social engagement.” This state
View fullsize 🌿 Meet Cassandra! 🌿 Cassandra specializes in helping young women navigate anxiety, depression, and attachment wounds while discovering their true selves. 💖 She’s currently accepting new clients with no waitlist, offering accessible virtual t
View fullsize Every human needs to prioritize their mental health. 💬 We often suppress feelings, distract ourselves, or stay busy to cope—but these strategies only work for so long. Eventually, we all need space to process and heal. You deserve time to focu
View fullsize Crafting a meaningful apology is an essential skill we can all benefit from. Here’s how to structure yours: 1. **Reflect on Your Actions**: Before you apologize, take a moment to think about your behaviour and its impact on the other person. T
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View fullsize Filling your cup means taking time to care for yourself so you have the energy to give to others. As therapists, we often remind clients that you can't pour from an empty cup. Prioritizing self-care is essential for your mental and emotional well-bei
View fullsize Currently reading Building a Non-Anxious Life by Dr. John Delony! 📚 In this insightful book, Dr. Delony shares practical tools and strategies to help you reduce anxiety and take control of your mental health. By focusing on building healthier rela
View fullsize 🎉 We’re excited to share that our community has grown to 500 followers! 🎉 Thank you to each and every one of you for being a part of our community. Your support means the world to us, and we’re excited to continue sharing valuable insi
View fullsize 🧡 National Day for Truth & Reconciliation 🧡 This day honours residential school survivors, remembers the children who never came home, and celebrates the resilience of Indigenous communities. It’s also linked to Orange Shirt Day, a symb