Crystal Pacheco

Welcome to my page!  I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions.

I embrace working with clients with different age groups such as children, youth, and adults. I also offer individual, couples or family counselling based on your needs and goals.

Within the past 10 years, I have trained and developed the following skill set in the these areas: anxiety, depression, social anxiety, OCD, substance use, relationship issues, self-esteem, family systems and trauma work including CPT (Cognitive Processing Therapy) and PE (Prolonged Exposure).

Within my journey of school, I hold a Bachelor of Arts from University of Waterloo and a Master’s in Social Work from Lakehead University. Also, my past work environments have been in diverse work settings such as: residential, rehabilitation centers, school boards and working at a medical health center.

I offer a free 15-minute consultation where you can have an opportunity to discuss your goals within counselling. I look forward to hearing from you in order to support you in your new journey.