Saara Kanji

Hi, I’m Saara Kanji, an Intern Psychotherapist, currently completing my Master of Arts in Counselling Psychology. I believe that healing begins with feeling truly seen and understood. My goal as a counsellor is to create a warm and supportive space where you feel safe, less alone, and empowered to navigate life’s challenges. Whether you are struggling with anxiety, self-esteem, or a deep sense of disconnection, I am here to help you make sense of your experiences, understand your emotions, and embrace who you are with pride.

My journey into counselling stems from a lifelong passion for understanding people and fostering meaningful connections. As a South Asian/East African Muslim woman and the daughter of immigrants, I understand the complexities of navigating cultural identity, family expectations, and belonging. This perspective shapes my work, particularly in supporting women, South Asian women, Muslim women, and immigrants who may be facing challenges related to self-worth, relationships, intergenerational struggles, and cultural or religious identity.

In therapy, I take an integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Adlerian Therapy, Internal Family Systems (IFS), and Narrative Therapy. I also have a deep interest in generational transference—the ways in which family patterns, beliefs, and past experiences impact our present. If desired, I can incorporate a spiritual or Islamic perspective into our sessions, ensuring that therapy aligns with your values and beliefs. My style is compassionate and collaborative, ensuring that therapy is tailored to your unique needs and goals.

Outside of counselling, I love spending time in bookstores, immersing myself in different cultures, and finding creative ways to unwind. Whether it's through reading, exploring new places, or engaging in reflective practices, I believe in the importance of self-care and personal growth—values that I bring into my work with clients.

No matter where you are in your journey, you do not have to go through it alone. I invite you to reach out, whether you have questions or are ready to begin therapy. I look forward to walking alongside you, helping you build the tools and confidence to navigate life with greater clarity, strength, and self-acceptance.